It is said that potassium and prunes is one of the natural constipation remedies that you give you fast help for constipation relief. To insure that peristaltic action occurs, potassium is needed in your colon walls. Colon walls are weak and unable to respond and contract properly when fecal matter needs to be move without potassium. Required for good cell function and elimination of toxins with potassium in your colon wall tissues it brings in more oxygen. Potassium creates an alkaline environment inside and outside the cell which helps protect the cell walls from bacteria, fungus, and other pathogens. When it comes to cleaning, feeding and building your colon walls up potassium is a powerful source. Removing the thin layer of buildup, dried fecal matter, hardened mucus, waste derby, and heavy metals, that are laying against your colon wall can be accomplished by eating foods that are high in potassium.
A cause of continual constipation is excess buildup on your colon walls of fecal matter and toxins. This build up stops your colon walls from performing properly. Potassium is necessary for reducing anxiety and depression as well. These conditions can affect the natural movements of your colon. Lack of potassium can cause muscles and organs to lack tone and sag. Potassium also draws water out of your body. It attracts water and pulls it into the fecal matter when potassium is in your colon. This makes fecal matter softer and easier to move along in the colon, when potassium is added to your diet. Pouring hot water over dried prunes and waiting 10 minutes then drink the juice and eat the prunes to get more potassium into your diet, making it one of the best home constipation remedies,. On an empty stomach in the morning eat the prunes and drink the juice.
The high concentration stimulates enzymatic processes that potassium and vitamin A is in prunes. Potassium dissolves blockages with these processes as they melt down fecal wall wastes. Activating a peristaltic action to move this waste out through your rectum potassium could well be the best of the constipation remedies.